regulatE
TUESDAYS 6.30PM - 8.00PM $30
Connect to your body and your breath with this up-regulating breath flow.
Tap in to your own supply of energy, focus and calm.
Explore the art of SELF-REGULATION.
Your experienced facilitator incorporates a variety of guided breath techniques which are dynamic in speed and intensity, empowering music and plenty of time for integration (relaxing) at the end.
- Remove stress - Reduce physical and emotional tension - Gain a sense of clarity and focus - Real-time tools to promote relaxation and peace - Explore insights to your inner world - Increase the mind-body connection - Feel more present and grounded
WEDNESDAYS 9.30AM - 10.45AM $30
Need a mid-week getaway? Welcome to ESCAPE.
A Breathwork session dedicated to creating a safe, relaxing space for you to connect back with yourself amid the weekday chaos.
Perfect for busy parents, shift-workers or anyone who'd prefer to add Breathwork to their routine in the morning rather than at night!
This guided session involves slow + fast techniques, with some light breath retention (breath holds). This session is on the gentle end of the Breathwork spectrum.
ESCAPE Breathflows are designed to reduce stress, calm the nervous system, and provide your mind + body with a calm space to come back to yourself, so that you can leave feeling relaxed, re-centred and ready to take on life!
ESCAPE
FREQUENCY
WEDNESDAYS 7.30PM - 8.30PM $30
When was the last time you let yourself RELAX?
Unwind, Connect, Melt...
Frequency is a gentle, restorative session where you are bathed in healing sound vibrations as you are guided through a meditation and down-regulating breath flow.
The frequency from these healing instruments such as Crystal Singing bowls and chimes align with the frequency of your own brain and heart as they resonate and become one.
Experience the world of Sound Healing where modern physics and ancient practices are blended together to create a whole-body experience of restoration, stillness, healing and calm.
Heart, Mind and Body as one.
breath + ice
SATURDAYS 8AM - 10AM $25
GET COMFORTABLE BEING UNCOMFORTABLE
Our classic session to challenge your mind and body, build resilience, connect with yourself, the outdoor environment and the community.
Explore various breathwork techniques during the uplifting Breathflow session, then use your own breath to calm you as you take the plunge into the Ice Bath.
from $80
Go deeper with a private 1:1 session with one of the experienced facilitators on the CBR team. Fully tailored to your needs and expectations, private sessions allow you to delve in to various aspects of Breathwork: - Sports performance + recovery - Stress + Trauma - Rest + Relaxation - Re-connection to the body - Shifting stuck energy
private 1:1 sessions
private group workshops
from $39pp
The team at Chill Breathe Revive offer private sessions in our studio, or we can come to you!
Perfect for schools, corporate groups, clubs or friends - let us tailor-make a Wellbeing Workshop that suits your group’s needs.
Private Group Workshops can include: - Breathwork - Meditation - Sound Therapy - Ice Baths - Energy Work - Cacao and Refreshments